Lose Weight and Move Better This Summer

Lose Weight and Move Better This Summer


It can be difficult to maintain our waistline and keep up healthy habits over the Summer, but Chiropractic Physician, Dr. Erin Ducat, is going to share some practical ways on how to shed unhealthy weight and improve joint health without gimmicks or fad diets. She is going to discuss practical changes that make a big difference in your diet, how to integrate exercise into your lifestyle and why it's important to not only move often, but to move well. Exercise band, handout and online video resources are included in class fee.
 
Ages 16 and up

Wednesday, July 11
7:00-8:00pm
10 North, Suite 2

Fee: R $15 / NR $20
ID 122409-B

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555 W Bryn Mawr Ave, Roselle, IL 60172

Phone: 630-894-4200

Fax: 630-894-5610



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